We believe that those who sweat together stay together. Armed with this philosophy, we’ve created a collective of members, instructors, and fitness enthusiasts, all dedicated to inspiring their neighbors inside our studio’s community, and the surrounding communities that support us.
Our classes are hard. And that’s the way all workouts should be. But when you’re with us, you have a team of classmates and motivators pushing you past your limits and into newfound strength. At the fitness studio we thrive off of the collective energy people create when they come together with a common goal and accomplish great things.
We want to help you become the best you you can possibly be. If this means private fitness & nutrition training to accommodate for injury, specific fitness goals or anything in between, we’ve got your back. We’ll provide you an open-concept fitness studio optimized for one on one training. Just provide the will, and we’ll give the way.
At the end of the day, it’s you, the community member, who makes what we do possible. You donate the sweat, and every month we donate our KARMA Class proceeds to a local charity of your choice. When it comes to moving forward, we’re all in this together.
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Kick it into high gear with low lights and superb soundtracks. Union Cycle will tone your upper body, increase stability and coordination, and improve your cardiovascular conditioning. This 50-minute sweat session is led by brilliantly inspiring instructors and driven by the music! We balance between the resistance on the bike and the rhythm of the beat to motivate you through your ride and help you achieve your maximum calorie crush!
A place where the best of two worlds collide. Twice the inspiration with two instructors to lead you through a 50-minute total body workout that will leave you feeling ready to conquer the world. Heavy basslines and smooth beats will motivate you to push past your limits. Double the workout, double the fun!
New to spin, or just curious what Union Cycle is all about? Join us for a 50-minute session, led by our new Union talent, designed to educate new riders on the best practices of spinning. The structure of this class is as follows: 10-minutes to review bike setup, cycling positions, and how to use the bike’s resistance to tailor your own workout, followed by a 35-minute ride and 5-minute stretch.
A new spin on some old favourites. Groove your way through this old school, butt-kicking Union cycle class! The music will take you back as you sweat to the beat of these funky favourites!
New school, old school, all the Hip Hop beats that you love in one amazing 50-minute ride! Hills, attacks and sprints will keep you sweatin’ and lovin’ every minute of this midweek spin party!
This is your booty call. Developed by celebrity fitness expert Tracey Mallett, this workout fuses elements of Dance, Pilates, and Yoga to tone, define and chisel your whole body. The Booty Barre® method is the perfect combination of strength and flexibility with added interval training to burn fat fast. No dance experience? No worries. You’ll find the music in you during this class for all skill levels.
This slow flow class is suitable for cyclists, runners & other fitness enthusiasts! Stretch the legs & hips, open the chest, strengthen the core and bring balance to over-trained muscles. We'll end with a sweet restorative chest opener to counteract hours spent on the bike. Be prepared to sweat a little, improve your breathing and feel good all over.
Union Hot Yoga is a powerful mix of traditional Bikram poses and Vinyasa flows. Classes flow to modern music in our infrared heated studio. Strengthen your core, increase flexibility, and restore balance - all while you sweat out toxins and flush fat! This class is perfect for beginner and experienced yogis alike.
Get sculpted in this yoga with weights class that has the feel and flow of yoga that people love, with the benefits of weight training that people need. With dumbbells as the prop of choice, Yoga Sculpt takes traditional yoga poses and adds strengthening exercises to help you get stronger and longer!
In this TRX workout, you will increase strength, mobility and stability all while engaging the core. Using basic foundational exercises along with TRX combo moves, you’ll work the entire body while keeping the heart rate elevated for a good calorie burn!
*Bare feet, Grip Socks or indoor running shoes ONLY!
This 60-minute workout utilizes the whole studio for a workout like no other! Circuit set-up full of plyometrics, TRX, dumbbells, cardio drills, agility exercises and lots more. This will be your hardest workout of the week! High-energy circuit training at its best with loud bumpin’ tunes.
Bare feet, Grip Socks or indoor running shoes ONLY!
HIIT: High Intensity Interval Training. And yes, it’s as sweaty as it sounds, but as effective too. This 50-minute class alternates periods of short, intense anaerobic exercises and TRX suspension training for a total body workout that feels like strength conditioning, but with the benefits of cardio. The result: An amazing class that builds superhero strength and the body to go with it.
*Bare feet, Grip Socks or indoor running shoes ONLY!
Ride your way to F’abulous abs with a 30-minute spin class that will strengthen and tone your lower body as you get your heart rate up. This is followed by 20-minutes of intensive abdominal work off the bike. It’s your perfect hybrid!
Get a little bit of everything with this action-packed class! We start with 35 minutes of spin and then move to the TRX for a 20-minute upper body/core workout. We finish off the straps with a yoga-inspired stretch designed to increase your functional range of motion, release muscle tension and cool things off.
Bike + TRX = TRike! Start with 25 minutes on the bike to improve leg strength and get your heart pumping, and then head to the straps for a TRX workout to build upper body and core strength. Your body will transform into a top-notch urban athlete in no time.
Perfect for people who want it all, this 30-minute spin and 45-minute slow flow yoga combo gets your heart pumping and limbers you up all in one session.
Yogis, the Barre has been raised. A graceful lower body sculpt on the Barre is followed with Yoga postures for additional flexibility gains to give you the best in firming, toning, and feeling like you can take on the world.
It goes without saying, our team is awesome.
It’s better to be a member. Work your way towards a strong body and mind during unlimited classes, and our best per-class deal, with the CORE membership. The month-to-month autopay feature gives you one less thing to worry about, and all the sweat you need.
Become a COMPLETE member and gain access to free spin shoe rental, exclusive deals with the local businesses you love, plus receive a 10% discount on all Union retail products. If it’s sweat and savings you want, follow us to the COMPLETE membership.
AVAILABLE WITHIN 7 DAYS AFTER INTRO CLASSjoin now
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RENTAL, GUEST PASSES,
UNITED (for two)
RENTAL, GUEST PASSES,
DISCOUNT AVAILABLE IN STUDIO
10 DROP IN CLASSES AT YOUR
20 DROP IN CLASSES AT YOUR
ONE ON ONE
5 PRIVATE SESSIONS TO ACHIEVE
Monday to Thursday : 6:00 AM – 8:30 PM
Friday: 6:00 AM – 7:00 PM
Saturday: 8:00 AM - 1:30 PM
Sunday: 9:00 AM – 1:30 PM