whY uNION?

Experience a balanced and complete approach to fitness through our Union philosophy combining STRENGTH, SPIN & YOGA CLASSES.

spin | barre | yoga | trx 

Spin | barre | yoga | trx

BARRE X IS HERE

Work up a sweat this winter with our new hybrid - part Barre part TRX.
HOT FLOW YOGA
Strengthen your core, increase flexibility, and restore balance - all while you sweat out toxins and flush fat!

JOIN UNION NOW AND GET YOUR FIRST CLASS FREE

Why i Union

Group Fitness Classes

Balanced & Complete Workouts

We believe in a balanced and complete fitness experience because we’ve seen it get amazing results. We recommend our athletes adhere to the Union Philosophy of one STRENGTH class for one CARDIO class for one YOGA class.

Group Fitness Classes

A Fitness Family

When you’re sweating with us, you have a fitness family pushing you past your limits and into newfound strength. When we come together with a common goal we can accomplish great things!

Personal Training

CommUNITY 

We’re a collective of members, instructors, and passionate fitness enthusiasts, dedicated to inspiring our neighbors inside our studio’s 17th avenue community, and the surrounding communities that support us.  We’re All In This Together.

Join us now for your first free class!

check out our fitness studio

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When a friend spends over $20, you will receive $20 in Union Cash 

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group fitness CLASSES

Work up a sweat, raise the barre and challenge yourself with our STRENGTH classes.  Designed to give you the best whole-body strengthening workout possible.

TRX Body

In this TRX workout, you will increase strength, mobility and stability all while engaging the core.  Using basic foundational exercises along with TRX combo moves, you’ll work the entire body while keeping the heart rate elevated for a good calorie burn! 

*Bare feet, Grip Socks or indoor running shoes ONLY!

TRX FatBurn

HIIT: High Intensity Interval Training. And yes, it’s as sweaty as it sounds, but as effective too. This 50-minute class alternates periods of short, intense anaerobic exercises and TRX suspension training for a total body workout that feels like strength conditioning, but with the benefits of cardio. The result: An amazing class that builds superhero strength and the body to go with it. 

*Bare feet, Grip Socks or indoor running shoes ONLY!

Fitness Studio

Union Barre

Union Barre is a total body workout that lifts your booty, tones your thighs, abs, and arms, and burns fat fast! Blast calories and gain lean muscle with strengthening and stretching exercises. See you at the barre!

Our SPIN classes are designed to increase cardiovascular fitness and energy, boost metabolism and help you burn mega-calories to aid in weight loss.  These classes are for all levels. Led by our passionate and authentic instructors, this is indoor cycling at it’s best!

Personal Training

Beginner Spinner

New to spin, or just curious what Union Cycle is all about? Join us for a 50-minute session, led by our new Union talent, designed to educate new riders on the best practices of spinning. The structure of this class is as follows: 10-minutes to review bike setup, cycling positions, and how to use the bike’s resistance to tailor your own workout, followed by a 35-minute ride and 5-minute stretch.

Union Cycle

Kick it into high gear with low lights and superb soundtracks. Union Cycle will tone your upper body, increase stability and coordination, and improve your cardio fitness. This 50-minute sweat session is led by passionate instructors and driven by the music! We balance between the resistance on the bike and the rhythm of the beat to motivate you through your ride and help you achieve your maximum calorie burn!

Spin it Old School

A new spin on some old favourites.  Groove your way through this old school, butt-kicking Union cycle class! The music will take you back as you sweat to the beat of these funky favourites!

Hip Hop Humpday Spin

New school, old school, all the Hip Hop beats that you love in one amazing 50-minute ride! Hills, attacks and sprints will keep you sweatin’ and lovin’ every minute of this midweek spin party!

Double Trouble Ride

A place where the best of two worlds collide. Twice the inspiration with two instructors to lead you through a 50-minute total body workout that will leave you feeling ready to conquer the world. Heavy basslines and smooth beats will motivate you to push past your limits. Double the workout, double the fun!

INFRARED HOT YOGA

The Hot Yoga studio at Union is one of a handful of North American studios that provides infrared heat with the room temperature set between 32-35 degrees Celsius.  37 degrees is the upper limit of what is considered to be a safe temperature for the human body.
Infrared heat warms the body (not the air) providing for a breathable efficient therapeutic workout.  You get all the benefits of yoga boosted by all the benefits of infrared heat. Like yoga, infrared heat removes toxins, burns fat, improves flexibility & joint mobility, promotes healing, reduces muscle stiffness, decreases soreness & inflammation, increases circulation, improves skin tone, promotes weight loss, enhances heart function, lowers blood pressure, reduces stress, and speeds cancer recovery.
When you walk into a regular hot yoga studio, you really don't even need to move to sweat... you could just sit there and be sweating buckets (and electrolytes), which means you aren't really working out at all!  But at Union, the infrared heat works by using your body's energy to heat the room. This means that the sweat you’re producing is real sweat that you actually worked for.  You will leave class feeling healthier, stronger, rejuvenated, energized and calm.

Group Fitness Classes

Hot Flow

Union's Hot Flow is a powerful mix of traditional Bikram poses and Vinyasa flows. Classes flow to modern music in our infrared heated studio. Strengthen your core, increase flexibility, and restore balance - all while you sweat out toxins and flush fat! This class is perfect for beginner and experienced yogis alike. Temperature is 32-35 degrees C. Don’t forget your mat, towel & water bottle!

Yoga for Cyclists

This slow flow class is suitable for cyclists, runners & other fitness enthusiasts! Stretch the legs & hips, open the chest, strengthen the core and bring balance to over-trained muscles. We'll end with a sweet restorative chest opener to counteract hours spent on the bike. Be prepared to sweat a little, improve your breathing and feel good all over. Temperature is 28-32 degrees C. Don’t forget your mat, towel & water bottle!

Sculpt Flow

Get sculpted in this yoga with weights class that has the feel and flow of yoga that people love, with the benefits of weight training that people need. With dumbbells as the prop of choice, Yoga Sculpt takes traditional yoga poses and adds strengthening exercises to help you get stronger and longer! Temperature is 28-32 degrees C. Don’t forget your mat, towel & water bottle!

Why have one when you can have a sip of two?  Blitz out your cardio, strength training and/or flexibility with these winning combinations.

Booty Barre

Developed by celebrity fitness expert Tracey Mallett, this workout fuses Ballet, Pilates, and Yoga to tone, define and chisel the whole body. It’s the perfect combination of strength and flexibility with added cardio to burn fat fast. No dance experience required.  Please wear your grip socks!

Barre X

Part barre and part TRX, you'll be sure to get the best (and hardest) parts of both!  Though not required, it is smart to have taken the regular version of each of these classes first. This is a fast-paced class, and a little familiarity goes a long way. Please wear your grip socks!

The Circuit

This 60-minute workout utilizes the studio for a workout like no other! Circuit set-up full of plyometrics, TRX, cardio drills, core exercises and lots more. This will be your hardest workout of the week! High-energy circuit training at its best with loud bumpin’ tunes.

F’AB Ride

Ride your way to F’abulous abs with a 30-minute spin class that will strengthen and tone your lower body as you get your heart rate up. This is followed by 20-minutes of intensive abdominal work off the bike. It’s your perfect hybrid!

Spin, Strength & Stretch

Get a little bit of everything with this action-packed class! We start with 40 minutes of spin and then move to the TRX for 20-minutes of upper body & core strengthening. We finish off the straps with a yoga-inspired stretch designed to increase your flexibility and cool things off.

TRike

Bike + TRX = TRike! Start with 30 minutes on the bike to improve leg strength and get your heart pumping, and then head to the straps for a TRX workout to build upper body and core strength. Your body will transform into a top-notch urban athlete in no time.

Yoga Ride

Yogis and Spinsters rejoice!  This 30-minute spin and 45-minute slow flow yoga combo gets your heart pumping and limbers you up all in one session.  It’s the perfect balance!

View our Hybrid workouts in our schedule

personal training also available

It goes without saying, our team is awesome.

Union MEMBERSHIP

It’s better to be a member. Work your way towards a strong body and mind during unlimited classes, and our best per-class deal, with the CORE membership. The month-to-month autopay feature gives you one less thing to worry about, and all the sweat you need. 

Become a COMPLETE member and gain access to free spin shoe rental, exclusive deals with the local businesses you love, plus receive a 10% discount on all Union retail products. If it’s sweat and savings you want, follow us to the COMPLETE membership.

Monthly rates

INTRO

$99

AVAILABLE WITHIN 7 DAYS AFTER INTRO CLASS

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CORE

$129*

AUTO-RENEW WITH MIN. 6 MONTH CONTRACT

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COMPLETE

$149*

AUTO-RENEW WITH MIN. 1 MONTH CONTRACT.
FREE SHOE RENTAL, GUEST PASSES,
AND DISCOUNTS

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UNITED (for two)

$249*

AUTO-RENEW WITH MIN. 1 MONTH CONTRACT.
FREE SHOE RENTAL, GUEST PASSES,
AND DISCOUNTS

JOIN NOW

Drop-in rates

SINGLE

$19

20% STUDENT 
DISCOUNT AVAILABLE IN STUDIO

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10 CLASSES

$160

10 DROP IN CLASSES AT YOUR 
CONVENIENCE

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20 CLASSES

$300

20 DROP IN CLASSES AT YOUR
 CONVENIENCE

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ONE ON ONE

$425

5 PRIVATE SESSIONS TO ACHIEVE
 YOUR GOALS

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Corporate Rates available. Contact us for more information.
*Requires a 30-day cancellation notice

Unify the Body and Mind
Extend Your limits

hours

Monday to Thursday : 6:00 AM – 8:30 PM
Friday: 6:00 AM – 7:00 PM
Saturday: 8:00 AM - 1:30 PM
Sunday: 9:00 AM – 1:30 PM